Not sure if this will be helpful but I've found a few non-medication things helpful when I've been in manic, mixed and depressive states.
Get an oil burner or diffuser and try aromatherapy. It sounds really stupid and I was never into it but I've actually found it quite helpful. I googled different effects of essential oils and you can get ones that are energizing, uplifting, sedating, soothing, calming, and all sorts. You can create your own blends to make really helpful mixes that can affect your mood. Just add a few drops of each to an oil burner or diffuser and lay back and inhale deeply for a few moments.
I've also found meditation and reflection helpful. Even simple things like making lists of your daily goals then at night your daily accomplishments. It can really calm your mind.
This IS just a blip and you DO just have to ride it out. It will pass, just like all your other mood episodes have in the past. You're not a burden you're just sick right now and need extra support.
WOuld you considor a short term admission, just for a week or so to stabilize yourself?
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