I understand what you mean and have tried certain excercises in the past. But sometimes the thoughts are so loud and repetitive that it feels impossible to think about anything. I have racing thoughts pretty much all the time, but occasionally I have thoughts that simply wont stop. On these occasions it almost feels like it's not me actively thinking them, it's like my brain is a broken record, playing the same thing over and over.
Combine this with the anti-depressants making me feel hyperactive and then sometimes I have weeks of feeling terrible and weeks of intense optimism and drive, I just want to feel more 'normal', if there is such a thing.
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