Getting into any routine when depressed is difficult especially when everything feels so hopeless.
I have been keeping a bullet journal which has allowed me to maintain motivation for doing things and it is flexible enough that I can change expectations for how I'm doing on any given day or week.
It is easy to focus on the parts of your routine which is missing. One thing that I found helpful was to figure out what I was able to do and then start to incorporate small things here and there.
|