I used to visualise it a lot when I first stopped cutting, it got quite bad so I had to put tubi grip on my arms to stop me from doing anything before I could rest to go to sleep. You are doing really really well and if you did decide to cut again think first of all the progress you have made. I'd just say try to distract yourself when you are having these thoughts by doing something you enjoy or get lost in a book or something. Sorry if this is useless. xx
|