Sleep meditation recordings on Youtube have helped me in the past with this. I wish I could upload some links to ones I know have worked for me but I am not sure about the policy for doing so on this site. Just type in 'sleep meditation' and tons will come up. Some last for hours, so even if it takes them a long time to work you won't be left hanging. Binuaral beat recordings have been said to work as well for some people; you have to wear headphones for those to work.
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