If you need to, stay in for a day and watch Netflix with cups of tea and treat yourself well. Just a day won't hurt, but try to think of some nice things you can do outside the house on another day. Even if you feel like there's nothing you truly like doing at the moment, try to think of what things you used to like and things you wanted to try during better times. It's hard to believe when you're stuck right in it, but these little things are what will pull you out of it in time.
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