yup. in my last psych report, she said if i continued not using XYZ behaviours so much then she would downgrade it to traits eventually if i "got there"
recovery from BPD in my opinion is more management, which is why DBT is so praised because it teaches you self containment and management for situations which might trigger target behaviours.
doesn't mean your emotions will lessen in intensity, but its how you respond to them. x
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