I can relate to this problem. I once had 2 years of sleeping problems. I would fall asleep at night and after 20 minutes wake up with a cascade of chemistry that seemed to come from neck area (I could feel sensations there as I woke). I could go several days with no real sleep. Turned out I had a thyroid problem caused by undiagnosed infection. My problem cleared after lots of antibiotics. Before then it was really hard to plan things and function normally. Luckily I was self employed and could set my own hours. Maybe your thyroid is being impacted in some way.
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