I think only a doctor will be able to give a definite answer.
Can you make an appointment?
There's also teas you can buy, they are called Bladder & Kidney tea usually and can sometimes help to regulate acid levels in your urine.
As far as I'm aware antibiotics are rarely needed unless there's blood in your urine.
But a doctor can check your urine and give advice on what to do even when antibiotics aren't needed.
The information I have from my sister (a trained pharmaceutical technical assistant with work experience) is that drinking loads of waters flushes out the bacteria and non antibiotic uti meds basically just achieve the same effect by making you pee more.
If you're anything like me the not relaxing muscles issue and how it may affect sex can cause a stupid amount of distress. So having it checked out would be beneficial for mental health not just the physical part of it.
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