I'm coming to the end of a stressful course and it is rather intense. My GP says she sees a lot of people struggling even without a diagnosed MH illness. It also coincided with a drop in my medication dose so we have gone back up a little bit to see if that stabilising things. The swings seem to have slowed but it means I'm stuck in low mood not sure which is worse! I'm seeing my GP again later this week so I'll see what she has to say about it.
I'm feeling low and lacking motivation too it sucks!
Is there anything prompting this low mood? It is so difficult when low mood makes mess in your home build up, are there any small bits you could tidy? I find it is sometimes easier when there is a small period of set time - like washing a few dishes whilst the kettle boils when I am making a cup of tea or do a bit of tidying during an advert break on the tv.
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