hi
im sorry youre having a really tough time. i probably cant be much help but i just wanted to let you know i understand exactly where youre coming from. ive had times where like you ive been in constant crisis for months. i think we just want someone to give us a magic answer. say something that will actually make a difference. and i guess they realise there isnt really one. so 'distract yourself' is the best they can do which makes one feel quite hopeless.
do you listen to music? i have some music where it helps me just escape even for a few minutes. i got some really good headphones so it drowns out everything else going on in my head.
always talk on here even if its all jumbled up if it helps get things out.
|