Are you having any therapy? Due to the causes you mention, I would think that's the best course of action.
I'd second the Mindfulness option. Buddhify is a particularly good app.
Meds can indeed take the edge off. I don't know if you're on an anti-depressant, but there any many that can help with anxiety, too. It's just finding the right one for you.
Can you explain more about what the anxiety is like for you? I then might be able to offer more perspective from personal experience. :) [Since I also have severe anxiety, related to complex trauma and also current life situations].
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