It does sound in terms of meds you may need a review if the anxiety is still impacting your life so much. And that can look at a regular sleep medication that isn't addictive, as well as looking at anxiety medication.
Grounding is something to keep persevering with, it's not the easiest thing to pick up. But is helpful when you have found something that works for you.
Have you ever tried mindfulness? Many people find that useful.
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