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Doikers · 08-07-2016, 11:21 AM

I am Severely Anxious.
Partly due to My Chronic Anxiety , Partly due to My BPD , Partly Personal Circumstances .
I am trying to get in touch with the CMHT but they don't get back to me.
My GP Phoned them 3 weeks ago and they didn't get back to him.
My SW is on Annual Leave.
I have tried every grounding technique I know from biting into Citrus fruit to walking around barefoot to Ice squeezing and nothing helps.
I get a Set amount of Benzos a Month but not enough to even take one a day and I'm pretty tolerant to them as been on them since 2009.
I am barely Sleeping and GP wouldn't give me Zopiclone. (I understand why but I had to ask as I am desperate)
I don't want any more scars.
I am Lost.
Help?

08-07-2016, 11:21 AM	#1
Doikers Louder Than God's Revolver and Twice as Shiny Join Date: Feb 2009 Location: Wales , UK I am currently:	Severe Anxiety I am Severely Anxious. Partly due to My Chronic Anxiety , Partly due to My BPD , Partly Personal Circumstances . I am trying to get in touch with the CMHT but they don't get back to me. My GP Phoned them 3 weeks ago and they didn't get back to him. My SW is on Annual Leave. I have tried every grounding technique I know from biting into Citrus fruit to walking around barefoot to Ice squeezing and nothing helps. I get a Set amount of Benzos a Month but not enough to even take one a day and I'm pretty tolerant to them as been on them since 2009. I am barely Sleeping and GP wouldn't give me Zopiclone. (I understand why but I had to ask as I am desperate) I don't want any more scars. I am Lost. Help?
	I'm still not comfortable in my skin and the anasthetic's slowly wearing thin - Otep Everyones lost but me! - Indiana Jones It's okay , they know me here . Kahlia1981 is my adopted little sister :) ''Courage doesn't always roar , sometimes courage is that little voice at the end of the day that says I'll try again tomorrow"