RYL Forums - View Single Post - Mindfulness/meditation

Amaranth · 20-06-2016, 01:14 PM

I found mindfulness helpful with my ptsd as it helped me practice grounding myself which helped with flashbacks.
I don't always find meditation helpful but its never had a negative effect on me - sometimes it helps me relax but sometimes it just doesn't really work.

20-06-2016, 01:14 PM	#5
Amaranth Leah Join Date: Mar 2008 Location: Surrey I am currently:	I found mindfulness helpful with my ptsd as it helped me practice grounding myself which helped with flashbacks. I don't always find meditation helpful but its never had a negative effect on me - sometimes it helps me relax but sometimes it just doesn't really work.