RYL Forums - View Single Post - Mindfulness/meditation

sherlock holmes · 18-06-2016, 03:25 PM

I much prefer mindfulness that requires me to think about something ie brushing my teeth mindfully, or counting as I breathe. I cannot think of nothing or I can get anxious. But I've found mindfulness to be fantastic especially dealing with anxiety.

18-06-2016, 03:25 PM	#4
sherlock holmes do you like my potato? Join Date: Mar 2004	I much prefer mindfulness that requires me to think about something ie brushing my teeth mindfully, or counting as I breathe. I cannot think of nothing or I can get anxious. But I've found mindfulness to be fantastic especially dealing with anxiety.
	Isn’t it funny how day by day nothing changes but when you look back, everything is different… you once called your brain a hard drive, well say hello to the virus.