Yeah I feel like I should probably jut leae my medication up to my psychiatrist. And take it as preribed. It'll be hard but I can always come off it n the future.
I've been taking prn but it only helps a little.
J's away atm so no.BUt I don't have many dangerous things in the house anymore.
I can't exrecise beyond walking atm due to anemia making me breathless and dizzy.
I'm in a really difficult place of being suicidal an having intrusive thoughts about death (like hanging myself) but I don't want to act on it. BUt at the same time I'm being so impulsive and acting without thinking so 'm scared I@ll act on the intrusive thoughts wthout thinking about the consequeces.
I see E tomorrow so I have to get through til then and then we can hopefully set up a plan.
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