I think maybe, on reflection, discussing medication isn't that helpful. None of us have the power to change meds at this second. What coping strategies can you utilise? When you are feeling energetic would you be able to use your prn and take it in regular doses?
In terms of staying safe are you able to remove anything risky from the house or give it to J? Are there any ways of using the energy suh as some form of exercise? Even doing a dance video or running on the spot at home?
how has today been? Xx
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