[quote=greyhopper;4038696]By rewarding yourself for achievemtns you've done. For instance if you've gone a week free then reward yourself. Then say to yourself you will rewward yourself if you do another 2 weeks etc. Giving you something to focus on and also the reward being something you really want.[/
so when my friends come over I have them write encouraging messages to me. They help me to remember that there are people who care. I'm pretty sure the paint can be found at either a local craft store or hardware store. I'm not quite sure where my dad got it,
|