RYL Forums - View Single Post - Mindfulness/meditation

Sooty · 01-06-2016, 01:16 PM

Personally I have found mindfulness great for keeping me in the present moment and feel really grounded I feel it's almost kept me from having a flashback as I feel anchored.

Sophie.x

01-06-2016, 01:16 PM	#2
Sooty Sophie RYL Sponsor Join Date: Mar 2006 Location: East Sussex I am currently:	Personally I have found mindfulness great for keeping me in the present moment and feel really grounded I feel it's almost kept me from having a flashback as I feel anchored. Sophie.x
	Soon... Now will be then...Today will be yesterday... Present will be past...And thought will be memory... So...Live for the future! Make your future how you want it!