|
Safe Box
At my CPN appointment it was suggested I make a safe box for when I feel triggered/suicidal.
She suggested putting things in that remind me of when I was strong. An example she gave was my nursing degree and a copy of my flat key so I can remind myself of what I have achieved. She said it would help me remember that life is worth living.
Was just wondering if anyone else has something similar as I can't think of what to fill it with?
|