Today has been a hard day.
Lots of stress and my cc kept asking me what is the evidence for my thoughts I feel there doesn't need to be evidence I know they are watching me I can feel it.
It's like when you walk down the street and you don't have to look behind you to know someone is behind you you just know you get a feeling.
I'm worried tonight that there is something I should do to stop them following me but I don't know what?
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