Yea I spoke to my cc today. She offered an appointment on Friday which I can do because I'm away for the weekend so she said she would call me again tomorrow.
I think the plan is just to monitor me for now.
She suggested to do things I'm already doing daily so she just said continue those things.
So I'll see how it goes.
I got really frustrated and took it all out on my gf today which isn't the right way to go about it but after some prn and a sleep in feel more able to be calmer.
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