Thanks Arienette I keep losing count so I'm squeezing the life out of my play doh ! I saw my GP and she couldn't suggest anything. I feel hopeless and so lost. I don't know what to do anymore? I've tried being a case study for a really great trauma therapist but I'm so de-stabilised she doesn't know what to do. I'm trying to have a life but I get so overwhelmed I use a load of unhealthy coping mechanisms. I just need to disappear. Thank you for your support I truly don't deserve it .
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