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Screens to keep an eye out for depression and mania (to use myself)
Sorry for all the threads! I'm having a bit of a mad day with ideas and trying to keep well stemming for seeing my therapist for the first time in a month.
I want access to screens/questionnaires I can take to work out where my mood lies. Is there a legit/decent bipolar questionnaire that I can ta to find out if my mood is high low or normal?
I'd like something that is medically sound but that I can us at home to track my own mood and then, if it's high or low, contact my team where appropriate before I slip into an episode f mania or depression.
Anything that you use would be appreciated.
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