RYL Forums - View Single Post - Mood tracking diaries & Mood screening tests

Sock · 03-05-2016, 07:46 PM

I have an app called daylio - which is free.
You can track your mood everyday and your activities, as well as adding extra notes. They have 5 set moods - rad, good, meh, fugly and awful.
It displays a monthly mood chart, mood count and your activity count.

I find it easy to use and is helpful in tracking my low mood, though I'm really bad at keeping the app up to date.

03-05-2016, 07:46 PM	#4
Sock Join Date: Feb 2016 I am currently:	I have an app called daylio - which is free. You can track your mood everyday and your activities, as well as adding extra notes. They have 5 set moods - rad, good, meh, fugly and awful. It displays a monthly mood chart, mood count and your activity count. I find it easy to use and is helpful in tracking my low mood, though I'm really bad at keeping the app up to date.
Sock Join Date: Feb 2016 I am currently:	You have to do everything you can. You have to work your hardest. And if you do, if you stay positive, then you have a shot at a silver lining 'Rock bottom became the solid foundation on which I rebuilt my life' “Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”