I'm sorry you had a difficult session with your therapist, that sounds painful. Did she explain why she thought that was the case? Is it something you could try to work through with her?
I can understand just wanting to stay in bed when you feel low. Does it ever help to try to do some nice things for yourself - watching a favourite film, having a bath, painting your nails, whatever? It's great that you're trying to do things like volunteering, I know it can feel overwhelming. Are you able to plan your time to include commitments like that and balance it with time where you can relax and have time for yourself? Sometimes roughly planning out my time like that helps me, since then even if it gets difficult, I know I have time coming up where I won't be under any pressure.
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