well the last time I got help in 2012 I was referred to the place I'd been before for group therapy but they told me I was too old for the groups I'd been on before and too young for the adult groups, they did however refer me to a place which hooked me up with a drop in centre but I had to stop going cos after a while they brung in this self directed support thing I ended up at centre at the local psych hospital but they told me it was only for people who are in crisis or "chronically mentally ill". I suppose it meant I had to really rely on myself this time around to get me through that last bout of depression but some proper help would have been nice too and I honestly don't know what I'm going to do this time around I will keep ding my course until it finishes then take it from there I suppose.
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