RYL Forums - View Single Post - I Get Severe Anxiety From TV/Games?? Am i Alone Here?

Unbreakable. · 01-04-2016, 02:41 AM

I think that this is very common to a certain extend.
As this is affecting you so negatively though it is definitely something worth working on.
A therapist or counselor might be able to help you find a way how to lower your overall anxiety levels, give you suggestions about how to handle the intense emotions and might be able to help you find things outside of fiction that make up your life. Their job is not to tell you why you experience xyz, but to help you find ways to experience less distress about it.

01-04-2016, 02:41 AM	#4
Unbreakable. We can try. We can always try. Join Date: Sep 2007 Location: Your mum's bedroom	I think that this is very common to a certain extend. As this is affecting you so negatively though it is definitely something worth working on. A therapist or counselor might be able to help you find a way how to lower your overall anxiety levels, give you suggestions about how to handle the intense emotions and might be able to help you find things outside of fiction that make up your life. Their job is not to tell you why you experience xyz, but to help you find ways to experience less distress about it.
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