I'm not sure what's helped in the pass. I've only felt this way once before where I've felt so agitated and so low. I don't know what's keeping me going but I haven't taken a overdose.
I've found mood stabilisers helpful but I was allergic to a couple of them. Or they weren't good for females with Abby bearing age. I will ask again for a mood stabiliser in my next psych appt but that's not until late April.
I'm meant to be booked in this psychology block where they say what sort of therapy would suit you but my cc keeps putting it off. And keeps putting it off putting my name down for psychotherapy wh oh was originally agreed upon.
I might get an advocate. Maybe that's what I need to back me up and help me out.
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