Sometimes its easier if things are taken out of your control. For example, if the therapist knows about something, they can talk about it with you easiser than if they don know. They have ways of approaching subjects which feel less intrusive.
That being said, perhapps you could write it down and give it to her. Or ask for a note to be passed to her before your session. I have my theapists email and sometimes I feel better sending her an email of whats on my mind and we can then talk about it in the next session. (Im not very good at face to face conversatons)
But whatever works for you. its defo worth talkin abot as it may help yoou sort your mind out a little as to why you do it.
Take care
Kim
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