Originally Posted by
Uglyducklin
Thanks I'm sorry you are feeling so low. It was tough I just don't know. I'm feeling physically unwell and I'm just so exhausted my sleep is appalling. I just feel so unsafe. I'm thinking of taking some Medes and sleeping I can't stand being in but I feel too ill to move !
It will pass, I'm sure. Sleep if you need to, but if you can, try to do something. For example, I used to take walks. I would put music I like on really high on mp3 and then walk around a park I know that wasn't too crowded so I had more space to relax. I had to push one feet in front of the other, and I felt sick-lish the whole time, but it was always a good feeling that I managed at least that.