Did you consult any doctor for this problem? I think an expert can help you to get out of your anxiety. I too had the same problem and had consulted an expert psychologist. I had attended several sessions of her. At the beginning stage of her therapy (CBT), I was not ready to accept or follow her ideas and instruction. But later it was really applying in me. Try to consult a psychologist ASAP. All the best.
Last edited by Aardbei : 15-12-2015 at 11:03 PM.
Reason: Removed the name and location of the psychologist
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