That sounds like a good plan, Ducky. I hope it helps some. Would it help if your mum reaffirmed that she's not judging you or being mean? I'm sure she doesn't think badly of you, which is exactly why she's writing that.
*Hugs Hannah* Is there anything you want to talk about lovely?
*Hugs Ali* How are you doing tonight?
I think my professionals are sick of me and the only advice they have is to keep doing what I'm doing but it's getting harder. They're very intrusive thoughts to be honest and I'm a bit scared to go upstairs to bed.
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