Thank you both.
Yes this is a problem. I have to write even the most mundane daily tasks down so I don't 'forget'. I mean, of course I wouldn't 'forget' to have a shower or brush my teeth or whatever but I still feel like I have to write it all down!
I'm thinking of trying to leave all but the essentials (like my appointments and work times) but even the thought of this scares me! Stupid, I know. Another option is to leave one day a week where I am simply not ALLOWED to write anything down and see how that goes. Carmen, you're right, there are some things which are essential but the rest is mostly not (although I still feel like it is). I'm frightened I'll forget something I promised someone, or setting my alarm...
Any ideas?
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