Many, many thanks to all 3 of you. Apologies it has taken me a while to reply, but I have been offline for a week or so and before that I had started to think I had committed some kind of terrible faux pas by posting this given the lack of replies! Paranoid, perhaps...but I doubt I'm the only one like that.
Yes I think sleep is the main culprit here. My 'sleep hygiene' is, frankly, terrible. It's the one thing that seems to continue getting continually worse whether other issues are getting better or worse. And thanks Eyeliner and Cigarettes (thanks everyone, of course!) for your kind words about avoiding triggering material. It can be difficult sometimes, but I do my best.
Love to all x
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