Hey guys thanks for the hugs, it means a lot, I'm trying to stay calm and positive, and decided to go and see tenancy support today with my housing association, I'm now getting extra support with them as I told them about the 136 and potential for another breakdown if things don't improve for me, I told them about me missing appointments with my doctor, and that I have a new referral to the psych too, so they said they'll try and support me to ensure I keep my appointments. I'm going out with them for dinner tomorrow to discuss my support needs in more detail, so something positive to look forward to, to take my mind off the thought of seeing the nurse next week :)
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