Most of the things that help me keep my mood at a manageable level are doing the opposite to what my body and mind try to tell me.
Like at the moment I want to work work work! So timetabling in breaks and early finishes and downtime in the evenings are helping to mellow my mood out a little.
Making a conscious effort to do things slowly helps too. The adult dot-to-dot sounds awesome! I might have to get myself one!
Forcing myself to get more sleep or at least rest more helps and eating and drinking regularly etc.
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