Thanks so much for your reply and the advice. I will try the visualisation in case it happens again. I am starting to question if it really happened or not as I have been anxious and confused but I still feel really drained and like all the positive aspects of my personality have been sucked out of me.
Somehow, the Crisis Team are involved now, I think due to an incident where I got distressed at the Burns Unit and got taken to A&E to see psych liaison. I don't know, I feel really confused. I am stuck in this pit of depression and hopelessness. I have become more and more isolated. I hardly see people except for MH professionals. I don't know how my life got like this and I don't know how to get out of it.
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