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stumpy · 14-10-2015, 08:03 AM

Quote:

Originally Posted by Ballerina123

There are any things you can do on your own and there are some.good books and websites that may help just Google th or go on Amazon.

Also you could use the extra energy to your advantage. I mean no on likes being tired all the time. There is a good book called the bipolar advantage that helps you make the most of an episode without harm to yourself.

Thank you for this insightful post, I just read this, and some of the things that Tom Wootton teaches, about recognising your stressors and using the energy to your advantage, these are similar to what I'm going through now, in my stress management course, but reading this has helped me take notice of myself, and my feelings and their validity, it has helped me think about putting extra safety measures in place and accept and use my energy to my advantage, I think I'm gonna have a good day today, and I highly recommend others take note of your post and go and look into Tom Wootton, and his teachings, I'd never heard of him before, but now when things are escalating I'm gonna do my best to turn it to my advantage :)

14-10-2015, 08:03 AM	#7
stumpy Hidden In My Shell I'm the Invisible Person... Join Date: Apr 2010 Location: Wales (UK) I am currently:	Quote: Originally Posted by Ballerina123 There are any things you can do on your own and there are some.good books and websites that may help just Google th or go on Amazon. Also you could use the extra energy to your advantage. I mean no on likes being tired all the time. There is a good book called the bipolar advantage that helps you make the most of an episode without harm to yourself. Thank you for this insightful post, I just read this, and some of the things that Tom Wootton teaches, about recognising your stressors and using the energy to your advantage, these are similar to what I'm going through now, in my stress management course, but reading this has helped me take notice of myself, and my feelings and their validity, it has helped me think about putting extra safety measures in place and accept and use my energy to my advantage, I think I'm gonna have a good day today, and I highly recommend others take note of your post and go and look into Tom Wootton, and his teachings, I'd never heard of him before, but now when things are escalating I'm gonna do my best to turn it to my advantage :)