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Ballerina123 · 14-10-2015, 06:49 AM

There are any things you can do on your own and there are some.good books and websites that may help just Google th or go on Amazon.

I think cutting out caffeine is a good start and getting plenty of rest.

Also you could use the extra energy to your advantage. I mean no on likes being tired all the time. There is a good book called the bipolar advantage that helps you make the most of an episode without harm to yourself.

Why do you wanna stop your meds?
What did you want your cc to say?

14-10-2015, 06:49 AM	#5
Ballerina123 XXX Join Date: Feb 2012 Location: North east England I am currently:	There are any things you can do on your own and there are some.good books and websites that may help just Google th or go on Amazon. I think cutting out caffeine is a good start and getting plenty of rest. Also you could use the extra energy to your advantage. I mean no on likes being tired all the time. There is a good book called the bipolar advantage that helps you make the most of an episode without harm to yourself. Why do you wanna stop your meds? What did you want your cc to say? Last edited by Ballerina123 : 14-10-2015 at 06:54 AM.
	The average, well-adjusted adult gets up at 7.30am feeling just plain terrible. Call me Kate. I have dyslexia so please excuse my poor spelling and sometimes poor understanding.