Thank you for replying.
My care coordinator is quite strange in the sense that her advice is often totally inappropriate (telling me stupid triggering things relating to men and them being attracted to me) when this is a huge trigger. She also spends a lot of time saying my problems are totally normal but wants to keep my under cmht. Im grateful I still have a care coordinator but a lot of the time her
Advice does more harm than good.
Ptsd specific therapy for child trauma won't be in my trust for another year or so. the ptsd service for the trust won't take child trauma.
I have counselling with a charity once a week which is very supportive but I find the gaps between sessions difficult.
I started lamotrigine not that long ago and Im still titrating up. It has done more to stop rapid mood swings though.
I have been trying to do yoga this week but it's difficult to sustain when Im so tired. I guess yeah that's true. It almost feels like it isn't that my mood is getting lower its just my tolerance and fight is getting lower.
I don't know how to recover. I don't know how to just be.
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