RYL Forums - View Single Post - How do you get the best from a psychiatrist appointment?

mikey · 22-09-2015, 11:00 PM

A cup of tea always makes me feel better! Perhaps you could try and drink it mindfully to really focus on the heat and taste and feel each sip going down your throat etc. Setting yourself targets like that is a great idea too - perhaps once you get to the end of holy city you could find another you feel is achievable? I'm so sorry you're finding it so tough but you're doing all the right things. Perhaps someone else has better advice as this is **** but I care

22-09-2015, 11:00 PM	#15
mikey I'm a girl Join Date: Mar 2004 Location: UK I am currently:	A cup of tea always makes me feel better! Perhaps you could try and drink it mindfully to really focus on the heat and taste and feel each sip going down your throat etc. Setting yourself targets like that is a great idea too - perhaps once you get to the end of holy city you could find another you feel is achievable? I'm so sorry you're finding it so tough but you're doing all the right things. Perhaps someone else has better advice as this is **** but I care
	There are, it has been said, two types of people in the world. There are those who, when presented with a glass that is exactly half full, say: 'This glass is half full'. And then there are those who say: 'This glass is half empty'. The world belongs, however, to those who can look at the glass and say: 'What's up with this glass? Excuse me? Excuse me? This is my glass? I don't think so. My glass was full! And it was a bigger glass! Terry Pratchett