I had therapy today and I had a rubber band I told her my old therapist used to take them cuz I would use them to harm. She said she wouldn't take it. Later on I got upset and started snapping it. She told me to stop and I did but then I started again. She tried to take it but I wouldn't give it to her. This made me mad because she lied and said she wouldn't take it. She told me to stop Now and when I didn't cuz I was really upset she ended the session by just saying we're done now. I think she hates me and I'm mad at her. I hate anger. It scares me.
My best friend and I were talking and she took her side saying I should have stopped and I got mad and went off on her and now she's mad at me too. I don't know what to do. I hate people being mad at me and hate being mad at others