Hi there. I'm wondering if you can tell us more about what makes your bad days bad? And how they differ from normal/good days. Did you learn anything in therapy that you can put into practice now and are there any things that help you stay well?
I think you're right that the fight isn't over. It might be worth slowing things down a bit if possible and making time for yourself to relax/do exercise/cook a healthy meal etc.
Do you still see a GP or other professional?
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