Yes I think giving the cat attention should be another actually. That might help.
It's just when I want attention he neglects me :(
And then the other way around.
But good idea thanks
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I wondered if I should get sanctions if I'm unwell, like
136'd = -20
A&E = -10
Self harm =-5
Overdose =-20
I don't know if that's being mean to myself though.
I don't if if if this would help or make me hate myself even more when I get unwell.
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