I spoke to my cpn who asked if I wanted a referral to the alcohol counsellor. I said that I don't know. She said that the best thing is to continue things as they are because I don't need the stress of trying to cut down on my alcohol along with my parents going away.
She asked if I was drinking as soon as I get up, which I am not. She said that she wasn't too worried. She said that it's a good thing that I am concerned about my drinking. She also said that it's a good idea to drink alcopops or wine or beer rather than the Jack Daniels. She also said that things may get better once my parents come back from hols.
|