Make peace with yourself, it is not easy and it doesn't always work but tell yourself these things are done and gone. You won't always listen, it won't always work but sometimes it might.
You say it is not mental health related but I do wonder how your mental health is at the moment. It is just that I find that when things aren't so great, my mind pulls on everything I feel ashamed of or guilt about. So although the thoughts may not be mental health related but that is not to say that it is not exacerbated these thoughts.
What you would be advising a friend in this situation?
Could you write out an apology or explanation to the people you feel you have wronged? It might help to get it out.
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