Night Circus - Im glad you found it helpful. I did some CBT workbook things before off my own back that I got online. I wasnt exactly having a major turnaround while doing them but they did help me to see how irrational my thoughts can be. I presume the DBT homework will be very similar.
Last edited by OverEmotional : 13-08-2015 at 12:26 AM.
Reason: Editing
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