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Old 07-08-2015, 10:55 PM   #7
random.swirls
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Join Date: Nov 2005
Location: Timbuktu!
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I haven't done DBT but have done mindfulness and found that really helpful. Some of my clients have been through the DBT group where I work and I have heard really positive feedback. DBT is often done in a group as that leads to the best outcomes.




When we lose twenty pounds... we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty. ~Woody Allen
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